In 100 g (Grams) of Sapote, mamey, raw there is 0.082 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Sapote, mamey, raw.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Sapote, mamey, raw

Sapote, mamey, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Sapote, mamey, raw are listed below.

Water	64.87 g	64.87%
Energy (calorie)	124 kcal
Energy (joule)	520 kJ
Protein	1.45 g	1.45%
Total lipid (fat)	0.46 g	0.46%
Ash	1.12 g	1.12%
Carbohydrate, by difference	32.1 g	32.1%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	20.14 g	20.14%
Sucrose	4.09 g	4.09%
Glucose (dextrose)	8.01 g	8.01%
Fructose	7.66 g	7.66%
Lactose	0 g
Maltose	0.38 g	0.38%
Galactose	0 g
Starch	6.33 g	6.33%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.78 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	26 mg	0.03%

Nutrients in Sapote, mamey, raw